Mental health is often perceived as something far off, which is only created during significant transitions in life or dramatic situations. However, to most individuals, it is gradually created by simple everyday habits. These silent rituals can benefit you over time by establishing a more stable inner environment, even on hectic or uncertain days. Their simplicity is their beauty, because they do not require the additional effort or strict regulations that would make them a part of real life.
Starting the day with a clear pause
Speaking a few words first before getting down to the day can help to lighten the mood. Even without profound contemplation, it may be worth tuning in to nothing in particular and just sitting down and taking a moment before the mind clears or the ideas start swirling around in an agitated manner.
Noticing thoughts without judging them
The view of thoughts as they pass by may potentially distance them. Rather than distinguishing between good and bad thoughts, sometimes just seeing them can take emotional load and mental strain off.
Allowing imperfect days
It may be helpful to acknowledge that there are certain days when one feels unwell, which would help to avoid unjustified stress. Allowing imperfections to be left unrepaired all the time may provide mental space and help you to remember that progress can be rough and unseemly.
Keeping promises to yourself
Silently completing basic things you claim to do, such as completing a basic task, can create silent self-belief. Slowly, this habit would be able to sustain a feeling of confidence without significant accomplishments or reinforcement by others.
Moving the body gently
Mental tension can be released by any amount of light movement, including, but not limited to, stretching or walking. There is no necessity for it to be intensive because moderate exercise can already favor a clearer and less stressful state of mind.
Speaking kindly in the mind
Switching the inner speech full of harsh words with softer ones may alter emotional color. This practice can make one patient and understanding towards oneself, particularly when under pressure or feeling doubtful of oneself.
Ending the day with reflection
Examining the day without being judgmental would help to create awareness and closure. Observing what has worked and what has been difficult may help in learning without making reflection judgmental.
Returning to the present moment
The mind can be brought back to the moment at hand, and this will stabilize it. The practice can possibly be useful in eliminating overthinking and developing a feeling of being grounded in times of emotional intensity.
Asking for help when needed
Making a call can remind you that strength comes in being connected. Exchanging ideas or concerns may even decongest the mind, as well as provide new insights without the solutions.
