Feeling motivated can be a very hard thing. Mostly, when our life is pacing so fast, with increasing demands and needs. Many of them seem to be looking for practical, down to, earth guidance rather than lofty ideals and perfect plans. The philosophies that appear to be the most appealing when it comes to modern times are those that make one consider balance, being kind to oneself and gradual advancement rather than frequent stress. The approaches might suit some people better than others, but there are some patterns that keep being found in discussions, books and real experiences. Such viewpoints are relatable, manageable, and open, minded enough to accommodate real life, which could be the reason why they keep attracting attention.
A small start is less intimidating
It appears that many individuals consider motivation to be easier to maintain in small steps. Big objectives might be daunting, but small tasks done regularly can make one feel some level of progress that will motivate them to keep on moving.
Consistency sometimes matter not intensity
It is gaining some consensus that it can be more beneficial to do a little a day than to make sporadic bursts of those efforts. Short routines and consistent routines tend to be less demanding, and this routine could lead to decreased burnout after a while.
Rest is a part of productivity
The notion that rest does not amount to laziness seems to be getting some traction. Breaking, resting, and moving out of work and duties, even temporarily, may enable the individuals to resume with a better mind and freshness.
Concentrating on the progress not perfection
Perfection may be attractive, but it tends to retard people. It appears that many people finally became able to realize that even the flawed progress makes things happen and that state of mind may decrease the stress levels of initiating and proceeding with the tasks.
Thoughts can be made clear by writing them
Simple notes, journals, and planners are still popular due to the tendency to put ideas on paper that could assist in organizing the thoughts. And one way of making them seem more real and accessible in steps is by having the goals in writing.
Motivation can be influenced by the environment
Certain individuals observe that the environment affects their vigor and attention. A clean working environment, light or even a quiet place (somewhere) could help to provide a conducive environment that would allow one to work or study more comfortably.
Limiting comparisons with others
The comparisons may become virtually automatic with social media and constant updates. Most individuals are attempting to pay more attention to personal development instead of the comparison of progress in comparison with the timeframe of another individual, which could decrease the level of unwarranted pressure.
Reminding the reasons why you started
The intention is frequently a silent motivator. Repeating the purpose of starting a project or goal may be one way to refocus, particularly in times when little or no progress is being made.
Accepting that motivation fluctuates
Vitality and enthusiasm do not always remain the same, and a good number of individuals are learning to tolerate this as the way things are. Having been aware of the low-motivation days helps to decrease the sense of guilt and initiate the process of getting back to it.
Having a Long-Term Perspective
It is also useful to some people to keep in mind that significant change is not always fast. It may be better to see the green elephant instead of the small results that could be day by day to make slow times less daunting and discouraging.
