Some days simply disappear, while others are so weighed that you can barely lift yourself, and a great number of them fall somewhere in between these two extremes. In fact, the evening can have more influence on the way the day is remembered and how the next one is started than one would expect. You don’t have to feel bound by a strict or perfect routine when ending your day intentionally. It is something that can be very personal, tender, and adaptable as well. Doing little things for ourselves, thinking about what we did, or simply sitting quietly are the things that most of the time help the brain to relax. It is even possible to have a sense of conclusion when the day is messy or unfinished, but in the evening. It is not about making everything right but rather about a landing that is a bit softer and more welcoming, recognizable, and reassuring, but in a quiet manner.
Taking a few quiet breaths
Breathing softly with no rules to follow may assist in loosening the mind of the day. It might not resolve anything, but it tends to make a little space of stillness that is relaxed.
Changing into comfortable clothes
A physical reminder can be a transition to something comfortable and cozy that the work and tasks are over. This is one change that can help the body relax more.
Noticing one good moment
Reflecting on the day and seeing one positive or significant situation does not necessitate imposing a positive attitude on the reader. It gives room to appreciate but at the same time respects the fact that the day was good and bad.
Stepping away from screens slowly
Turning the screen off or limiting the amount of screen time as the night goes by can be of assistance to the mind. This does not demand the elimination of everything, only the establishment of light breaks, which will permit an increase in mental quietness.
Enjoying a simple meal or snack
It is calming to eat slowly and without distractions. It is not about perfection but rather about providing the body with constant attention and leaving the moment without a sense of hurry.
Writing a few loose thoughts
Writing down ideas, even in a disorganized sentence, can be beneficial to get the junk in the mind out. It has nothing to do with writing in a journal or getting the mind off to bed with stuff.
Preparing for tomorrow lightly
A brief look at the following day without comprehensive preparations will help to reduce the unresolved concerns. The mentioning of one or two priorities would provide assurance and, at the same time, allow some flexibility.
Allowing the body to move gently
The slow movement or light stretching could be useful in releasing tension. It does not require organization or ambition, only a sufficient movement to make the body feel recognized.
Ending with something reassuring
Some end the night with a relaxing thought, routine, or habit that can provide emotional closure. It can be used softly as a way of reminding the mind that one can rest, and the day might have finally ended.
