Comfort often leads wrong, yet cabbage soup surprises by soothing hunger while adding little calorie weight. Warmth fills the bowl, satisfaction follows, thanks to fiber and veggies that take up space without crowding your macros. Making it takes minimal effort, and digestion stays smooth, making it suitable any time hunger strikes. Not just for breakfast, it holds its place wherever your stomach needs balance. Here is a simple cabbage soup recipe that fills you up, gives steady energy, supports your weight journey, yet still tastes rich and feels effortless to make.
Why Cabbage Soup Supports Weight Loss
Fullness lasts longer because cabbage has very few calories along with plenty of fiber. When mixed into a clear, moist stock, the bowl fills with comfort while staying light on your eating plan.
Ingredients You Will Need
A bunch of cabbage takes center stage here, paired with onions, carrots, and celery nearby. Seasoning comes through simply – salt, pepper, along with loose herb sprigs do the work. Nothing flashy about it; every bite stays light on calories while packing real taste.
Choosing the Right Cabbage
What makes green cabbage right here is how it keeps its shape after heating up. Instead of turning sloppy, it gently loses firmness yet still holds together. When mixed into bowls with different veggies, it fits quietly into the mix.
Ways to ready veggies
Cut every veggie into chunks of about the same size. Each one will absorb heat evenly, which means texture and taste stay balanced across the pot. This way, things cook evenly, plus you get smoother bits on your plate.
Cooking the Soup
Start by gently cooking onions and garlic in a pan, just until they soften. Next, include every type of veggie along with some liquid – either plain water or a low-sodium stock – and sprinkle in the spices. Let it sit quietly on medium heat until each piece of plant matter feels soft to the touch.
Flavor Boost Without Extra Calories
Parsley, thyme, or even a bay leaf brings richness – no added calories. A quick press of lemon, a sprinkle of black pepper, or some chili heat adds zing, lifting the soup while skipping heavy oils.
How to Eat It for Best Results
Start off with a warm bowl of cabbage soup – perfect when you’re looking for something gentle at midday. Balance comes through these choices, quietly building up steady alertness and a calm sense of being satisfied.
Storage and Meal Prep Tips
After it has cooled, put the soup in tight containers. Place those containers in the fridge – then it lasts around four days. You may also split it into frozen bits, storing what you need later down the line.
