In many ways, doing cardio daily is the best healthy habit one can get. Regular physical … What Happens to Your Body When You Do Cardio Every DayRead more
Author: David Lex
Mandatory Climate Rules Can Weaken Our Motivation to Go Green
We’ve all heard the push for tougher climate laws, bans on gas heaters, urban car restrictions, … Mandatory Climate Rules Can Weaken Our Motivation to Go GreenRead more
How to Use Food As Medicine
Food is not only fuel but also body information. What is taken in with diets, for … How to Use Food As MedicineRead more
A Man Who Truly Loves You Will Never Cross These 10 Boundaries
Love can’t be shown through power, jealousy, or grand commitments, but rather it is demonstrated through … A Man Who Truly Loves You Will Never Cross These 10 BoundariesRead more
Walking in Nature Can Transform Your Mood and Motivation
A mere walk in the open air of nature can be very efficient to refresh your … Walking in Nature Can Transform Your Mood and MotivationRead more
Walking towards better health
Walking is one of the most natural, inexpensive, and efficient modes of exercise; yet somehow, it … Walking towards better health Read more
How to harness the afterburn effect
The main definition of the term afterburn is lactic acid fermentation of oxygen consumption as a … How to harness the afterburn effectRead more
Best and Worst Exercises for the Elderly for Balance, Strength, and Longevity
An Introduction to Strength, Balance, and Gait. These are the three keys to ensuring that older … Best and Worst Exercises for the Elderly for Balance, Strength, and LongevityRead more
How to Stay Active During the Holidays
Holidays are not about following fitness programs or strenuous workouts; they are to bring balance between … How to Stay Active During the HolidaysRead more
8 Benefits of Outdoor Exercise
The adventures for which a gym setting might be really promising with special training aids offer … 8 Benefits of Outdoor ExerciseRead more