When it comes to viral health and wellness trends, there are so many options that some … 8 Expert-Approved Wellness Habits That Are Better Than the Latest TrendsRead more
Author: James Anderson
Most People Shower Wrong—These Rules Make a Real Difference
Most people think they know how to shower since they were little kids but we all … Most People Shower Wrong—These Rules Make a Real DifferenceRead more
After 60, These Simple Exercises May Help You Rebuild Muscle Faster Than Machines
Staying strong as we get older is super important because muscle loss can sneak up on … After 60, These Simple Exercises May Help You Rebuild Muscle Faster Than MachinesRead more
These Daily Exercises Can Build More Strength Than Weight Training After 50
Building muscle and staying strong after fifty is totally different from when you were twenty because … These Daily Exercises Can Build More Strength Than Weight Training After 50Read more
If Exercise Isn’t Helping You Lose Weight, This Might Be Why
Hitting the gym for hours is great for your heart but it might not be the … If Exercise Isn’t Helping You Lose Weight, This Might Be WhyRead more
These Daily Exercises Can Help Rebuild Muscle After 50, According to Experts
After the age of fifty, our bodies lose muscle and life feels a bit heavier. The … These Daily Exercises Can Help Rebuild Muscle After 50, According to ExpertsRead more
Be That Guest: Potluck Desserts That Instantly Stand Out
Potluck goodies tend to fall into predictable orders fairies, cupcakes, or store- bought eyefuls that … Be That Guest: Potluck Desserts That Instantly Stand OutRead more
Prize-Winning 10 Soup, Stew, and Chili Recipes
Contest- winning mists, stews, and chilis stand out because they deliver further than comfort— they show … Prize-Winning 10 Soup, Stew, and Chili RecipesRead more
Natural Protein Power: 10 Weight-Loss Smoothies Without Powder
High- protein smoothies can play a crucial part in healthy weight loss by reducing hunger, supporting … Natural Protein Power: 10 Weight-Loss Smoothies Without PowderRead more
From the Past to the Plate: Old-Fashioned Dishes Your Grandparents Ate as Kids
Long before convenience foods and takeout menus, reflections were shaped by tradition, providence, and what could … From the Past to the Plate: Old-Fashioned Dishes Your Grandparents Ate as KidsRead more