Freshly squeezed orange juice is one of the most popular drinks in the morning. Although it might appear as a healthy way to start a day, it is still possible that the body gets affected in various ways when you have it on an empty stomach. Indeed, the natural sugars and acids in orange juice are the things that almost instantly come into contact with digestion and blood sugar levels. Having knowledge about the impacts you can make better decisions on when it should be consumed.
Better vitamin C absorption
The whole stomach becomes a free zone for the vitamin C molecules. This contributes not only to immunity but also to the skin.
Possible stomach irritation
Naturally occurring acids can be the cause of stomach discomfort for a few people who have sensitive stomachs. Some people can feel pain or a burning sensation.
Increased acid production
The stomach acid is stimulated by orange juice. Through this, acidity or heartburn may be worsened in some people.
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Hydration support
After a night’s sleep, orange juice is a good rehydration drink for the body. Nevertheless, water is still the best drink to start the day with.
May trigger hunger faster
Calories in liquid form do not have the ability to satisfy hunger for a long time. One may feel hunger coming very shortly after.
Improves iron absorption later
Vitamin C is very helpful to the body in absorbing iron from plants. This is an advantage for the meal that is eaten after.
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Can increase cravings
A high sugar start may increase the desire for sugar later in the day. Balanced breakfasts are helpful in preventing this.
Supports morning metabolism
Sugars are quickly processed by the body if consumed in the morning. However, one still needs to be moderate.
Works better with food
If orange juice is consumed along with breakfast, the sugar release in the blood slows down. This diminishes the bad effects.
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