Some days are heavier than others, and even minor affairs begin to appear as mountains. It could be one of such periods when one feels a lack of energy and confidence and is slightly silent. This may occur in anybody, and it does not necessarily bring a clear explanation. Life tends to accumulate, and the mind might require time to get up-to-date. Motivation does not seem to come as a flash in a situation like this. It can be manifested gradually, in more indirect forms, by little mental changes and little behavior. This guide does not entail correcting things immediately. It is less about pushing open, even when everything is stuck and in doubt.
Letting yourself start small
Where all seems to be too big, it may help to start with small steps to make the process less intimidating. It might be as simple as getting through with one simple task or cleaning up a small corner. Minor aspects can gradually restore a feeling of control.
Accepting that bad times can occur
Motivation might be distant at times, and that is normal for being a human being. Pressure can be alleviated by having to accept that such stages may occur. It may also simplify the process of making small strides.
The development of simple daily anchors
One or two easy routines could also assist in adding order to the day. These may include little habits that will not require any strenuous effort. In the long run, they can provide some form of stability in a time when nothing else seems to be stable.
Transforming the ways things are viewed
There are times when the work is heavier, as it appears to be a big burden. It may be useful to consider them as short tasks rather than long-term duties. This change can help to make the beginning less problematic and stressful.
Maintaining flexibility in the expectations
Irritatingly, expectations put a strain on us when we are going through tough times. The disappointment may be cut down by giving plans an opportunity to change and evolve into something new. Flexibility can provide the space to develop, which can be more natural and less forced.
Finding comfort in familiar things
Sometimes even basic and commonplace things bring comfort. These scenes may not be problem-solving, but they can be soothing. Being less stressed may help to think more clearly and take the next little step.
Breaking big goals into more achievable ones
Large objectives might seem far off and daunting. Fear may be mitigated by considering them as less hard thoughts that can evolve with time. This strategy can render the process of growth more flexible and not as result-driven.
Allowing motivation to build slowly
Motivation is not necessarily preceded by action. It can even increase after committing a small thing. Getting going without necessarily having ideal energy may contribute to the generation of movement, though done in a very simplistic manner.
Making a little change to the environment
A slight alteration of the environment could rejuvenate the mood. It may be reorganizing a room or introducing something enjoyable in the locality. These changes can mildly affect the extent to which you are willing to concentrate or embark on work.
Staying open to support
The support can have various forms in different people and can be provided by unpredictable sources. It may also help to be open to it so that one does not feel like they hold everything on their own. Light conversation can be helpful at times to relieve emotional burden.
Focusing on what is possible today
Stress may also be enhanced by thinking into the future too far. It may be better to pay attention to what is possible today only and see how less overwhelming it becomes. Yet, today does not have to resolve everything, but it has to have one step that is possible.
Allowing progress to appear different
Any improvement is not necessarily in the form of a grand revelation. It can be in the form of appearing again after giving up or even coming up to perform a duty. Even these less vocal kinds of work may make a difference.
Believing that phases can change
Change might be occurring silently even when one feels that nothing is happening. It is possible to hope that this stage can change in the course of time. Harmless patience can assist in creating the room where that change comes in.
