For years people have been using herbs and spices for more than making food taste good. Herbs and spices can also be good for our wellness. Herbs and spices are not fixed but adding herbs and spices to the food we eat can help our bodies in a gentle way and support our everyday immune health.
Garlic
Garlic is something that people use a lot when they are cooking. While it makes food taste good and feel comforting. People like to eat meals with garlic because garlic’s a big part of what makes the food taste so good.
Ginger
Do you know that ginger can help the body feel balanced and keep it warm? A lot of people like to have ginger when it’s cold outside. They like to make it a part of what they do every day, during the months.
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Turmeric
When you add turmeric to the things you eat it is a way to make your food look nicer and taste warmer. Turmeric is great because it does all that. Turmeric is a nice yellow spice that people use a lot in curries.
Cinnamon
I like to put cinnamon in my oatmeal and baked foods. A lot of people like cinnamon because it feels warm and cozy and cinnamon is good for my health when I use it a little bit every day.
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Black Pepper
Black pepper is a part of cooking because it helps bring out the flavors of other ingredients in our meals like black pepper does with chicken or black pepper does with vegetables.
Oregano
Oregano is something that you will find in a lot of kitchens. People use oregano when they make sauces and when they roast food. For a time people have been putting oregano in the food they eat because oregano may help people feel better every day.
Thyme
Thyme has a nice flavor that is kind of gentle and earthy. People use thyme in soups and things that cook for a time. I think a lot of people like thyme because it feels comforting when they eat it.
Basil
People like basil for a lot of reasons and one reason is that it tastes good.. Another reason people like basil is that it helps them feel balanced and it is good for their daily wellness. Basil is really good for daily wellness. It helps people feel more balanced.
Cloves
Cloves have a strong and warm flavor. They are often used in small amounts in drinks and desserts. Many people include cloves because they have been valued in traditional food practices for a long time.
